FAQs

What do I need to bring?
Rooms 1 and 2 require a bathing suit and a towel or two (one to be used for sauna and plunge transitions) and the other to be used for post shower if you desire.

Room 3 requires a towel for the red light bed.
Do I have to use all the services in the room that I reserve?
Nope. When you book a room, you can use one of the services offered or all of them:) Do what best feels right for your body at that particular time!
Do I need to book an appointment or can I just walk in?
All of our wellness sessions are done by appointments only.
What if I never cold plunged?
We can change that today :)
We would love the oppurtunity to coach you through your first experience. Just let us know!
How do I cancel/reschedule my appointment?
Log into your account. Go to bookings. Click on cancel. As a reminder, we do have a 4 hour cancelling window. Proceed to reschedule appointment by going back to home page and selecting wellness room.